How to Make Nutritious Bread at Home

Contrary to popular belief, bread is very easy to make at home, and everyone can make a tasty yet nutritious bread in just a couple of hours. To make a bread from scratch you only need some basic ingredients that you can buy from your local market and some tools, or you can use a bread maker to make a loaf of bread very fast. To help you make a nutritious and healthy bread at home, we’ve put together some tips.

What you need for making a multi-sead bread

3.5 cups of wholewheat flour
sesame and sunflower seeds
3-4 tablespoons of flour (to sprinkle on the worktop)
7 1/20 teaspoons of fresh yeast
1 teaspoon of sea salt
2 tablespoons of olive oil
1 and 1/3 cups of warm water

Mixing the ingredients

Dissolve the yeast in a bowl with warm water. Add 2 tablespoons olive oil and 3-4 tablespoons of flour. Mix well with a whisk and leave it for 2-3 minutes. Put the remaining flour and seeds in a bowl and form a hole in the middle. There you can pour the yeast mixture. Mix gently with a spoon until all the flour is incorporated and let the dough for 5 minutes so that the flour can absorb all the water and hydrate.

Kneading the bread

Knead with your hands slowly in the bowl until it begins to curdle, move the dough on the work surface on which you have sprinkled some floor. Then begin kneading the bread, with patience, at least for 10 minutes until it is smooth and elastic. If it is still slightly sticky, add more flour. Once you can form a ball, put it back in the bowl, coat it with flour, cover with a towel and leave it to rise for 45-50 minutes, in a warm environment. Meanwhile the dough should double its volume. Put it back on the worktop and knead gently to remove air from it. Shape it into the shape you desire and put it in a greased pan with half a tablespoon of oil. Cover again and let it to rise for another 30 minutes.

Baking process

Preheat oven to 392F and insert the dough. After 15 minutes set the temperature to 338F and leave the dough in for 30 minutes. Remove bread from the oven and let it to cool. If you find the entire process a bit overwhelming or you never seem to have enough free time, you can consider using the best bread machine of 2016, that will help you get the result wanted.

A bread maker can help you save a lot of time, and it can be used for more than just preparing bread. When looking for the best bread machine of 2016, we advise you to try to find a bread maker that comes with a seed dispenser, so that you can easily make a delicious nutritious bread whenever you want.

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