You have probably heard about alkaline water and its benefits on your health, which might have caused you curiosity. Unlike regular tap water that has a low pH level, alkaline water has a high pH that makes it less efficient in improving your overall health. It is obtained with a device called a water ionizer which passes regular water through a process called electrolysis that adds oxygen to the water. This change of structure increases the good effects it has on your health. To make things clear for you, we will show you 3 ways in which it improves your life after you include it in your diet.
It can boost your energy
Alkaline water resulted from using a water ionizer is believed to be extremely beneficial for the body’s resistance to physical effort. The secret is in the highly-ionized water molecules that accelerate your blood flow and make you more resistant to exertion. Many athletes prefer drinking alkaline water instead of regular water while they exercise because it is able to increase their energy level and makes them more active during the workout. According to many alkaline water ionizer reviews, it seems that alkaline water is better absorbed by the body, thus having better hydrating properties. Men, in particular, benefit from this effect of alkaline water on their lifestyle and use it while at the gym.
It regulates your digestion
Being a type of water with a higher pH level that regular tap water, alkaline water provided by the water ionizer can adjust the acid levels in your stomach. An enzyme called pepsin is responsible for a slow digestion and acid reflux and alkaline water has the ability to neutralize this enzyme. Regular water can’t do this because its pH level is lower than 7 but alkaline water has a pH that can reach up to 14. The high acid level allows the alkaline water to neutralize the acids in your stomach, which leads to a better digestion. In case you suffer from acid reflux, drinking alkaline water will help you feel better and will definitely improve your lifestyle.
It improves your metabolism
Alkaline water has a higher number of oxygen ions than regular water, which makes it extremely efficient in increasing the oxygen level in your body, which translates in a better metabolism. When you drink alkaline water, it manages to penetrate your organs and blood vessels more deeply, which ensures a better oxygen transportation inside your body. Alkaline water has antioxidants properties that make it extremely beneficial in improving your overall condition.