Smoothies are a delicious way of including vitamins and proteins into your diet if you are not a fan of eating fruits and vegetable. A glass of this tasty beverage can boost your energy level and can make you more resistant to physical exertion during workouts, which is a point of interest for many men. If you are looking for the best protein-packed smoothies recipes, look no further, as you have reached the right place.
This smoothie is filled with fibers, healthy fats, nutrients, and probiotics and can become an energizing breakfast, a delicious lunch or a light dinner. It offers 500 calories and 57 grams of protein and the pleasant taste makes it a favorite among men looking for a protein-packed smoothie. To make it, you will have to blend 1 cup of spinach, 2 cups of berries, half a cup of low-fat yogurt, 1 tablespoon of nuts, 1 tablespoon of ground flax seeds, and 2 scoops of vanilla powder. Add a cup of water and you have a smoothie filled with proteins.
Apple and grains smoothie
Grains are an important source of proteins that provide you with the right amount of energy to get through a busy day, so you can prepare this smoothie for breakfast. With 58 grams of protein and over 500 calories, this is a real energy bomb in a glass. It contains milk, 2 scoops of vanilla protein powder, one apple with the skin on, one cup of spinach, some almonds, and half a cup of uncooked oats. Blend everything together and add ice and cinnamon for a better taste.
Vanilla and pumpkin smoothie
This version offers you an amazing 60 grams of protein level so you will enjoy the most of it and it’s very easy to make. All you need is some milk or yogurt, 2 scoops of vanilla protein powder, a cup of pureed pumpkin, some walnuts, some flax seeds, and some uncooked oats. For more flavor, add some cinnamon and vanilla extract. You will get around 500 calories from this smoothie and plenty of vitamin E that is very good for your immune system.
Chocolate mint smoothie
Although this one has the delicious flavor of chocolate, it has the benefit of adding only 300 calories to your diet. So if you feel like having a chocolate bar, have this smoothie instead, given that it’s so easy to make. You need 1 scoop of chocolate protein powder, some dark chocolate almond milk, 1 tablespoon of walnuts, 2 tablespoons of unsweetened cocoa powder, 2 mint leaves, and some water. Shake everything very well and add some ice if you prefer a colder drink.